Mountain View Primary Care Medical Clinic

South Asians face a higher risk of heart disease, often at younger ages and lower body weights. Learn why insulin resistance, visceral fat, cholesterol patterns, family history, and lifestyle matter—and how early screening can help reduce risk.

Prediabetes is common, often silent, and highly manageable. Learn who is at risk, why early treatment matters, and how simple changes in nutrition, activity, sleep, and weight can help lower blood sugar and reduce the risk of developing type 2 diabetes.

Iron deficiency anemia is one of the most common—and most overlooked—medical conditions. Symptoms such as fatigue, dizziness, brain fog, shortness of breath, hair loss, and restless legs often develop gradually and may be mistaken for stress or a busy lifestyle. In this article, Dr. Sapna Rajput explains the common causes of iron deficiency anemia, how it is diagnosed, treatment options, and when further evaluation may be needed to identify an underlying cause. Whether you're

Vitamin D deficiency is common and often goes unnoticed. Learn about the symptoms, causes, risk factors, and treatment options for low vitamin D levels, including when testing may be appropriate. Dr. Sapna Rajput provides comprehensive primary care and preventive care in Mountain View, California.

He seemed fine on the outside, but inside, he was struggling. A real patient story about how work stress can quietly lead to declining health.

Spring allergies are common in the Bay Area, with pollen levels triggering symptoms like sneezing, congestion, and itchy eyes. Learn what causes seasonal allergies, how to reduce exposure, and when to seek medical care for lasting relief.

Plant-based protein options for a healthy vegetarian lifestyle. Discover how proper nutrition supports energy, muscle, and long-term health. Guidance from a primary care physician in Mountain View, CA.

Fatigue and brain fog are common but often overlooked symptoms. Learn when tiredness could be a sign of an underlying medical condition and how primary care evaluation can help identify the cause.

Perimenopause can feel unpredictable, but you are far from powerless. This guide explains how three types of exercise—cardio, strength training, and mind-body movement—can help you feel steadier, stronger, and more in control during this transition.

High cholesterol often goes unnoticed, but it plays a major role in heart disease. Learning the basics can help you take proactive steps to protect your health.

High blood pressure usually has no symptoms, yet it can significantly impact long-term health. Learning the basics can help you take control of your heart health.

Completing your I-693 Immigration Medical Exam is a critical step in the Green Card application process, but even small errors can lead...

Applying for a green card through the I-485 Adjustment of Status process is a major step toward permanent residency in the United...

Applying for U.S. permanent residency (a green card) requires completing an I-693 immigration medical exam with a certified civil...

Prevent back injuries and stay active with simple, evidence-based tips. A Mountain View primary care physician shares how to protect your spine and avoid chronic pain

Persistent fatigue or brain fog? Learn common causes, when to see a doctor, and how primary care evaluation in Mountain View can help you regain energy and improve your health.

Understand deductibles, copays, and coinsurance with this simple guide from a primary care doctor in Mountain View. Learn how insurance works so you can make confident healthcare decisions.

Top Vegetarian sourced of protein

Wondering how to get enough protein on a vegetarian diet? As a family medicine doctor in Mountain View, I’m frequently asked about high-protein options for Indian and vegetarian diets. From lentils to paneer, it’s simpler than you think!

Dr. Sapna Rajput, primary care physician in Mountain View explains what an annual exam is and why it is important.