South Asians face a higher risk of heart disease, often at younger ages and lower body weights. Learn why insulin resistance, visceral fat, cholesterol patterns, family history, and lifestyle matter—and how early screening can help reduce risk.

Prediabetes is common, often silent, and highly manageable. Learn who is at risk, why early treatment matters, and how simple changes in nutrition, activity, sleep, and weight can help lower blood sugar and reduce the risk of developing type 2 diabetes.

Iron deficiency anemia is one of the most common—and most overlooked—medical conditions. Symptoms such as fatigue, dizziness, brain fog, shortness of breath, hair loss, and restless legs often develop gradually and may be mistaken for stress or a busy lifestyle. In this article, Dr. Sapna Rajput explains the common causes of iron deficiency anemia, how it is diagnosed, treatment options, and when further evaluation may be needed to identify an underlying cause. Whether you're experiencing sympto